It's time to heal our guts and optimize our health! Rachel Doyle (Sagittarius Sun, Virgo Moon, Pisces Rising) is a Registered Dietitian that helps people overcome digestive issues and improve their relationship with food with the healing power of holistic nutrition. She works with clients individually and in group programs in her virtual private practice, RAD Nutrition. With a Masters degree in Nutrition and additional training in integrative and functional nutrition, Rachel uses gut health principles, the mind-body connection, and functional lab testing to help clients find their root cause and regain control of their health. Rachel joins Natalie to get into all the details you need to know about overall nutrition and shares some 7 foundational habits to help heal our bodies and optimize maximum health! Connect with Rachel on Instagram at @happygut.nutritionist and on her website at https://www.radrdnutrition.com/. Also be sure to check out her FREE 14-day Gut Reset Challenge at https://view.flodesk.com/pages/61cf3244a247a7a54199544a Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here: https://natalieholbrookwellness.com/shop/astrology-reading/
It's time to heal our guts and optimize our health! Rachel Doyle (Sagittarius Sun, Virgo Moon, Pisces Rising) is a Registered Dietitian that helps people overcome digestive issues and improve their relationship with food with the healing power of holistic nutrition. She works with clients individually and in group programs in her virtual private practice, RAD Nutrition. With a Masters degree in Nutrition and additional training in integrative and functional nutrition, Rachel uses gut health principles, the mind-body connection, and functional lab testing to help clients find their root cause and regain control of their health. Rachel joins Natalie to get into all the details you need to know about overall nutrition and shares some 7 foundational habits to help heal our bodies and optimize maximum health!
Cosmic Translations:
1:44 Rachel's birth chart details
9:45 Who is Rachel and what does she do?
10:30 How Rachel found this path as a dietitian and what she did before
12:35 What does functional nutrition mean?
13:33 How Rachel's birth chart points to her being a healer (and specifically related to the gut)
16:55 The 1st foundational habit for optimal health- make sure you are eating enough
18:44 What happens to your body when you are not eating enough and why is it unhealthy?
20:53 Is intermitted fasting actually good for you?
22:10 How do we know if we're eating enough if we're not calorie counting?
23:45 The 2nd foundational habit for optimal health - balance your meals and get enough nutrients
33:45 The 3rd foundational habit for optimal health - the importance of minerals and electrolytes
39:49 The 4th foundational habit for optimal health - daily movement and exercise
41:00 What is the cheapest, simplest, easiest form of movement that still makes a huge impact on our health?
43:52 The 5th foundational habit for optimal health - getting enough sleep!
47:30 Common mistakes people are making while trying to be healthy
52:50 The 6th foundational habit for optimal health - mindful eating
57:32 The 7th foundational habit for optimal health - have a morning routine
1:01:52 What does it mean to live and to experience being in this cosmic earth?
If you want to use the stars to plan your 2022, work with 1:1 with Natalie in her Activated and Aligned Virtual Retreat, where you'll get a personalized birth chart reading, map out what's coming up for you, and use Psych-K mindset reprogramming to make it your most abundant and activated year to date. Learn more here: https://natalieholbrookwellness.com/shop/activated-and-aligned-prosperity-private-cosmic-virtual-retreat-copy/
Want a reading with Natalie and know what’s in the stars for you? Dive deep into your Cosmic Blueprint and let your chart reaffirm and empower you in your own magic. Book a reading here:
https://natalieholbrookwellness.com/shop/astrology-reading/
Sign up for Natalie and founder of My Moon Collective, Kelsey Beesley’s, virtual retreat ‘Your Highest Lunar Self’, happening on January 27th at 7:30pm EST/5:30pm PST: https://www.mymooncollectiveshop.com/event-details/your-highest-lunar-self-workshop